Healing
Understand your personal triggers and break intergenerational patterns to parent from a place of clarity.
Parental Relation & Behavioural Coaching
Parent with Intention
Connect with Heart
Real transformation begins by shifting the lens back to where lasting change starts, you.
Discover servicesConnection
Move away from reactive action and build secure attachments grounded in trust, empathy and mutual respect.
Harmony
Reclaim peace in your household with practical, brain-based tools for everyday challenges.
From Reactive Defaults to Conscious Connection
The Kamea Promise
No one enters parenthood with all the answers. Most of us default to the control-based methods we grew up with, leading to power struggles, frustration, and relational disconnect.
When daily triggers go unexamined, we risk repeating painful patterns, no matter how deeply we want a different dynamic.
We don't aim for perfection. We build real, sustainable growth.
Emotional Regulation
Master actionable tools to navigate your own triggers and lead with calm even during bedtime battles or intense tantrums.
Inner Clarity
Reconnect with your intrinsic worth so you can parent from a grounded, resilient foundation.
A Safe Harbor
Cultivate an environment where your child feels secure enough to open up during their hardest moments.
Brain-Based Insights
Gain clear, developmental perspective to understand the neurological reason behind your child's behavior.
I'm Kara, Founder of Kamea
Long before becoming a mom, I spent years coaching in professional settings, witnessing firsthand the incredible transformation that happens when someone is given a safe, non-judgmental space to grow.
When I welcomed my child, I met a whole new kind of challenge. I lived those exact moments of ending the day depleted, feeling guilty and wondering if I was getting it "right."
Realising my reactions were running on old habits rather than conscious intention, I merged my Human Relations background and Parental Coaching credentials with deep research into child brain development and emotional intelligence.
I discovered a powerful truth: it isn't about "fixing", it's about understanding, accepting, and growing ourselves.
Today, I bring that safe harbor directly to your family life so you can lead your home with calm confidence.
Coaching Programs
Coaching at Kamea Practice focuses on self-determined, self-responsible and community-minded growth.
To ensure we are the right fit for your family's unique journey, every partnership begins with a free of charge 30-minute discovery call; giving you space to ask questions and experience the dynamic before making any commitment.
Empowered Parent Coaching Program
A Relational & Behavioral Partnership
CHF 3,200.00
Phase 1: The Foundations (14 Weeks)
Weekly 1-Hour Deep Dives & Guided Workbook with Resource Suite
Uncover the invisible dynamics shaping your home with direct, tailored guidance with your coach. Together, we move beyond surface-level advice into a safe, transformative space where I support your growth into real emotional regulation, master deep relational communication, and rewire deep-seated patterns. Paired with a comprehensive workbook, you receive continuous, structured support to process insights, apply tools, and feel fully anchored every step of the way.
Phase 2: The Integration (4 Weeks)
Weekly 30-Minute Calibration Sessions
Insight means nothing without integration. In this final stretch, we transition from learning to living. We will fine-tune your new skills in real time, troubleshoot everyday family challenges as they happen, and anchor these powerful new habits into your long-term family culture.
Transformative Sprint
5-Session Trial Package
CHF 1,100.00
A targeted 5-session intensive designed to rapidly reset a single core challenge, such as emotional regulation or deep communication, and experience the power of relational coaching firsthand.
Your Seamless Pathway Forward: When you choose to step into the full Empowered Parent Program upon completing your trial, 100% of your CHF 1,100 investment is credited directly toward your full package. Your initial 5 sessions count toward the program, allowing you to transition into the complete 18-week journey without missing a beat.
Custom Workshops & Group Speaking
Tailored Keynotes, Interactive Seminars & Community Sessions
Bring transformative, relational parenting insights to your school, community organisation, corporate parents' network, or private event. Designed for larger groups, these high-impact sessions translate deep behavioral and relational concepts into practical, real-world strategies that parents can apply immediately.
Popular Focus Areas
- Emotional Regulation in the Home: Shifting from reactive discipline to co-regulation.
- Deep Relational Communication: Navigating default patterns and building trust.
- Family Culture & Values: Aligning parenting strategies with your core home dynamics.
Structure & Pricing
- Format: Tailored to your event (Keynote, 90-Minute Interactive Workshop, or Multi-Session Series)
- Pricing & Scope: Customised based on group size, format, and depth of content
How We Partner
Every group event begins with a complimentary 30-minute discovery call to discuss your audience's unique needs, clarify your goals and design a custom workshop framework.